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So follow this routine sparingly and be sure to use quality conditioner and get regular haircuts to help offset the damaging effects. The easiest way to add more lemon to your diet is to squeeze lemon juice into your water or tea. This helps you stay hydrated while also providing some antioxidants. Other ways to utilize lemon juice include incorporating it into salad dressings, marinades, and sauces. As Syn notes, just keep in mind that lemon juice doesn’t have any fiber.It’s less common to eat whole lemons, but there are ways to use them up—rind and all. Whole lemons can be used in baked goods, such as cakes, muffins, and bars.
Lemons provide dietary fiber
Although shampoos and conditioners are often acidic, there is insufficient research to suggest that lemon juice makes the hair shinier. You can use lemon juice for hair lightening to naturally achieve those sun-kissed highlights. You can get those fun golden streaks right at home with this hair dye alternative, and without having to spend big bucks at the salons.
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But, there's good news– there are ways to lighten your hair at home using natural techniques and ingredients instead of the harsh chemical. Unless you have naturally very light blond hair, lemon juice (plus the sun) may create inconsistent or mediocre results — not the sun-kissed beachy look you’re going for. In most cases, it’s best to go to a professional or use a professional at-home product. “I haven’t seen or heard of a ton of clients using lemon juice for lightening. I think it’s because professionals have created more of a presence on social media and are posting informative videos about the risks of different methods of at-home lightening,” says Schipani. Lemon juice is drying and can create extreme photosensitivity on the skin.
Can lemon juice damage your hair?
Additionally, the antimicrobial properties of olive oil help combat dandruff and bacterial infections, promoting a healthy scalp environment. If you have lighter hair, lemon juice will work when exposed to sunlight (via Healthline). It's more subtle than bleaching, which means it may look more like natural sun highlights. Healthline suggests that you squeeze a lemon and put one part juice to two parts water in a spray bottle. You can spritz it on your hair, focusing where you'd like to lighten your hair the most — for instance, around your face.
Creating and Applying the Lemon Mixture
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Another positive for the treatment is the anti-fungal properties of lemon juice may help with scalp itchiness and flaking. Both Tang and Monahan warned that this concoction might make hair feel dry and brittle (via Byrdie). Rinse out the lemon juice as soon as it's dry and apply your favorite leave-in. When using a lemon juice hair rinse, it is crucial to massage the mixture into the scalp thoroughly. Doing so can be particularly beneficial for those dealing with seborrheic dermatitis, a type of dandruff, as lemon juice may help absorb excess oils that contribute to this scalp condition.
Step 5: Rinse and Condition
Wanna Naturally Lighten Your Hair? Grab a Lemon (but There’s a Catch) - Well+Good
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Try these hair masks at home and achieve beautiful results with minimal effort. Lemon can be used to remove grime and dust which accumulate on the scalp. Lemon for hair can help clean the scalp and unclogs hair follicles. The fruit juice has antifungal properties, it helps address seborrheic dermatitis and prevent lice. Using honey on its own can take a long time to work, but if you'd like to speed up the process, you can use a bit of cinnamon or cardamom for an additional boost.
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Bumble and bumble colorist Amelia Trammel notes that people with virgin hair and lighter hair tones will benefit the most from at-home lightening. Though darker hair types might have mild success with DIY treatments, she says that people will blonde hair will see the biggest difference in their befores and afters. Also keep in mind, says Liu, that everything has chemicals, and lemon juice doesn’t exactly avoid the issue. “The compounds in lemon juice are also chemicals,” she says, adding that natural ingredients can cause more issues than synthetic ones. Monahan says that it typically takes three to four applications for noticeable lightening from lemon juice to occur. While that may not seem like much, keep in mind that the more you expose your hair to citric acid, the more you’re deteriorating it over time.
What products can help you achieve sun-lightened hair?
“The vitamin C in lemons is a key component of collagen production in the body,” Puttuck explains. Collagen is a type of protein that gives skin its structure and elasticity. Skin naturally contains and creates collagen, but collagen production decreases with age. So, eating more vitamin C-rich foods like lemons can give skin a younger-looking appearance, Puttuck points out.
Layla Hair supplies top-notch hair quality with trusted hair sources. Shopping with us, you will get the best deal with customized products. She has also written for WomensHealthMag.com, Elle.com and HealthCentral.com. Our articles are evidence-based and contain scientific references, fact-checked by experts. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals.
The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Taking a collagen supplement won’t lead to weight loss, but it may help smooth wrinkles, improve joint health, and support your gut. From collagen to green tea, these are the anti-aging ingredients that dermatologists and scientific research suggest can make a difference in skin health...
To lighten your hair with lemon juice, first mix together 2 parts water and 1 part lemon juice. If you have dry hair, you can use 3 parts lemon juice and 1 part leave-in conditioner instead. Spritz the lemon juice mixture into your hair, then go outside in the sun for 1-2 hours to activate the citric acid in the lemon juice and lighten your hair. Finally, wash your hair with shampoo and conditioner to remove the lemon juice, and enjoy your new sun-kissed hair. If you have dry hair, keep reading to learn how to use lemon juice without harming your hair.
All of these disclaimers aside, they all noted that it is, in fact, possible to lighten your hair naturally at home. "Brunettes have a tendency to pull orange tones," explains NY-based colorist Ashley Schafer. To avoid unwanted warmth, brunettes can try using white vinegar to pull cooler tones. The same goes for blondes, who desire cool tones, but apple cider vinegar is your best bet if you’re looking for more warmth.
It is important not to repeat this process more than once per week. As lemon juice is drying, it can make the hair dull and brittle if a person applies it too often. Yes, lemon juice oxidizes the hair pigment to cause a permanent lightening effect until new roots grow out. Kidney stones are painful, but there are some ways to prevent them.
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